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Okay, so the holidays are over. I had a good time and I ate a lot of what I wanted to eat; some was just a taste and some I overindulged. I have no guilt or shame and now have to lose this same twelve pounds again. Now I'm back to it. Hope everyone else enjoyed their holidays and look forward to a great new year.
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107.5 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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720 kcal
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Fat: 43.10g | Prot: 57.00g | Carbs: 29.17g.
Breakfast: Smithfield Thick Cut Bacon, Butter, Egg, Great Value Sharp Cheddar Cheese. Lunch: Italian Dressing (made with Vinegar and Oil), Cherry Tomatoes, Dole Shredded Carrots, Red Onions, Lettuce. Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli Flower Clusters, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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3224 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 13 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Yup I did the same but I know we will be able to take it off.
07 Jan 19 by member: D Anne
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What a great attitude. Good for you.
07 Jan 19 by member: jan-e333
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I have my days, but I do try to keep my attitude straight. Hopefully, I can get rid of this 12 pounds easily and then some.
07 Jan 19 by member: Fartblossem
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You did it before...you can do do it again!!!
07 Jan 19 by member: D Anne
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07 Jan 19 by member: crazy8cottage
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holidays were great! Lots of fooooood! i gained 1 lb, i didnt drink a lot, surprising! Back at this - new year new day! January is off to a great start!
08 Jan 19 by member: Diminishing_ME
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08 Jan 19 by member: Lynemb
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As did I. Gained a bit back, but doing well still.
13 Jan 19 by member: Elishasgoal
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Fartblossem's Weight History
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