Weigh In record (no journal entry) for 07 January 2019
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2199 kcal
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Fat: 116.76g | Prot: 122.61g | Carbs: 113.34g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Broccoli , Ground Pork (Cooked) , Brown Rice, Lotus Root , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Scrambled Egg (Whole, Cooked) , Pork Backribs (Cooked, Roasted) . Snacks/Other: Apples. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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