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Hmm. Still going down but scale is saying muscle and water loss so. Mixed bag. Still better than going up.
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113.2 kg
Lost so far: 1.8 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1286 kcal
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Fat: 68.94g | Prot: 93.09g | Carbs: 74.30g.
Breakfast: Kewpie Japanese Mayonnaise, Dynasty Sesame Seed Oil, Soft Boiled Egg, English Muffin, Chicken Breast, Marketside Baby Kale & Spinach Blend, Cucumber (with Peel) . Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Ginger , Pacific Natural Foods Organic Chicken Bone Broth, Andy Boy Romaine Lettuce, Sesame Oil. Dinner: White Grapes, Sesame Oil , Kewpie Japanese Mayonnaise, Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Other: Ikea Hazelnut Chocolate Bar. more...
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Losing 4.2 kg a Week
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