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Has anyone else read research on brain health and eating salads?! I’m really using it to motivate breakfast salad this past two weeks.
View Diet Calendar, 07 January 2019:
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1286 kcal
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Fat: 68.94g | Prot: 93.09g | Carbs: 74.30g.
Breakfast: Kewpie Japanese Mayonnaise, Dynasty Sesame Seed Oil, Soft Boiled Egg, English Muffin, Chicken Breast, Marketside Baby Kale & Spinach Blend, Cucumber (with Peel) . Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Ginger , Pacific Natural Foods Organic Chicken Bone Broth, Andy Boy Romaine Lettuce, Sesame Oil. Dinner: White Grapes, Sesame Oil , Kewpie Japanese Mayonnaise, Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Other: Ikea Hazelnut Chocolate Bar. more...
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 Comments
I love veggies in the morning and have been incorporating them often since reading Tony Robbins' years ago. You really can't enough too many non-starchy veggies for about a million reasons. That looks great.
07 Jan 19 by member: TtinaBee
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07 Jan 19 by member: WomenOfPower
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That looks bomb. No, are salads good for your brain?
07 Jan 19 by member: jengetfit123
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dang I bet a breakfast salad feels amazing! I should try it sometime, thanks for the idea! :)
07 Jan 19 by member: Sharons Victory
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the breakfast looks absolutely wonderful. I do have a question though. Those muffins they look like they're what bran muffins. Did you make them yourself? And if you did can you share the recipe?
07 Jan 19 by member: vonneb
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salad is my favorite! healthy low cal and filling!! Plus you can add just about anything to it!
07 Jan 19 by member: kaylinrenee
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Apparently the people who eat salads have brains that are ten years younger by their fifties.
Brain health—it can only be a good thing right?
07 Jan 19 by member: Tash23
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Thank you all for supporting.
Those are—alas those are just plain English muffins from Aldi. With a tiny switch this would be great low-carb fare.
08 Jan 19 by member: Tash23
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I will take all the brain health i can get. Ty for info!
08 Jan 19 by member: jengetfit123
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