Weigh In record (no journal entry) for 07 January 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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972 kcal
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Fat: 36.65g | Prot: 21.58g | Carbs: 149.90g.
Breakfast: Cinnamon, Flaxseed Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Brown Rice, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Mixed Salad Greens. Dinner: Broccoli, Red Sweet Pepper, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Apple Pie (Individual Size or Tart), Avocados, Cinnamon, Rowse Pure & Natural Honey, Melon. more...
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Losing 2.1 kg a Week
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