Weigh In record (no journal entry) for 07 January 2019
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114.3 kg
Lost so far: 26.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3750 kcal
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Fat: 124.11g | Prot: 108.34g | Carbs: 245.91g.
Lunch: Селедка под Шубой, Салат Оливье, Картофель Отварной, Мясо по-Французски, Вино Красное Сухое. Dinner: Ратимир Холодец по-Домашнему, Ферма Плавленный Сырок Ферма, Zatecky Gus Пиво Светлое. more...
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Gaining 4.2 kg a Week
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vladpost's Weight History
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