Weigh In record (no journal entry) for 24 September 2012
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1758 kcal
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Fat: 76.70g | Prot: 152.54g | Carbs: 90.19g.
Breakfast: Fried Egg, Steel Cut Oats, Frozen Blueberries, 100% Parmesan Grated Cheese, Dried Chia Seeds, Simply Egg Whites, 2% Fat Milk. Lunch: Carrot, Lettuce, Guiness, chicken. Dinner: Lotus Root, Steamed or Poached Mussels, Canola Vegetable Oil, Green Leaf Lettuce, Cooked Summer Squash, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lime Juice, Dry Roasted Salted Peanuts, Almonds. more...
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2622 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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