Weigh In record (no journal entry) for 06 January 2019
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1450 kcal
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Fat: 58.85g | Prot: 102.30g | Carbs: 98.82g.
Lunch: Apples , Broccoli , Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Green Leaf Lettuce , Cabbage , Beer, Lotus Root , Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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