Weigh In record (no journal entry) for 24 September 2012
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144.0 kg
Lost so far: 6.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1510 kcal
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Fat: 68.13g | Prot: 110.86g | Carbs: 119.51g.
Breakfast: Double Gloucester Cheese, cheese steak macaroni. Dinner: Butter, salmon ravioli, pepper jelly vinaigrette, Parmesan Cheese, Organic Spring Mix, Buffalo Meat. Snacks/Other: Cheddar Lit'l Smokies, Protein Snack Bars - Zesty Lemon, Stuffed Grilled Chicken & Three Cheese Quesadilla. more...
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Losing 0.9 kg a Week
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