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Leg curl and lunges
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113.8 kg
Lost so far: 1.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1241 kcal
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Fat: 64.52g | Prot: 77.11g | Carbs: 72.67g.
Breakfast: Mizkan Natto Kin No Tsubu Torommame. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Red Cabbage , Chicken Breast, Sesame Oil , Carrots, Andy Boy Romaine Lettuce. Dinner: Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Snacks/Other: Great Value Medium Black Olives, Happy Farms Deli Sliced Gouda Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread. more...
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Losing 4.2 kg a Week
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