Weigh In record (no journal entry) for 06 January 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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803 kcal
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Fat: 33.08g | Prot: 20.83g | Carbs: 112.28g.
Breakfast: Pumpernickel Bread, Avocados. Lunch: Cauliflower, Brown Rice. Dinner: Total 0% Greek Yoghurt, Dijon Mustard, Baby Carrots, Aldi Pickled Sliced Beetroot, Cauliflower. Snacks/Other: Roasted Potato. more...
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Losing 9.1 kg a Week
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