Weigh In record (no journal entry) for 05 January 2019
|
74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
2622 kcal
|
Fat: 175.76g | Prot: 98.69g | Carbs: 110.30g.
Breakfast: Kirkland Signature Egg Whites, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Gouda Cheese. Lunch: Kirkland Signature Egg Whites, SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Cooked Oriental Mushroom (from Dried), 红烧肉. more...
|
Losing 1.2 kg a Week
|
|
zhanghao_1st's Weight History
|