Weigh In record (no journal entry) for 24 September 2012
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69.4 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1579 kcal
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Fat: 111.32g | Prot: 83.68g | Carbs: 61.72g.
Breakfast: chicken thigh, brewed coffee, half and half. Lunch: Yogurt Feta Dressing, Baby Greens, Hard boiled egg, chicken thigh. Dinner: sweet potato, sausage, Sour Cream, butter, cabbage, Colby cheese. Snacks/Other: banana, Boiled egg, chicken thigh, brewed coffee, half and half, brewed coffee, half and half. more...
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Gaining 1.1 kg a Week
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BuffyBear's Weight History
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