Weigh In record (no journal entry) for 04 January 2019
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46.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1324 kcal
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Fat: 52.15g | Prot: 75.25g | Carbs: 228.49g.
Breakfast: Ritz Crackers - Fresh Stack, Dole Bananas, Quaker 100% Whole Grain Oatmeal, Publix Non Dairy Rich & Creamy Coffee Creamer. Lunch: Avocados, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Athenos Natural Crumbled Feta Cheese, Tomatoes, Hershey's Milk Chocolate (Fun Size), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), Goya Central American Red Beans. Snacks/Other: Grapes. more...
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Losing 1.3 kg a Week
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 Comments
This time last year, you were like 40 pounds heavier? Amazing...
04 Jan 19 by member: adefwebserver
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I know! I was weighing 147.4 lbs. Two years ago. I started my weight loss journey January 4th-2017 😊
04 Jan 19 by member: Keilin_4
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That is freakin' amazing, keillin!
04 Jan 19 by member: jengetfit123
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Can you see what was my meal yesterday? 🙊haha , I did two days with low calories because I am trying to close my week with daily average of 1700 calories. I guess this is my real weight, no more water retention, As I had calorie surplus almost every week last month, now I am going to concentrate on my maintenance 🤗
04 Jan 19 by member: Keilin_4
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Thank you! Jengetfit123 😊
04 Jan 19 by member: Keilin_4
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Good for you. I think it's time for maintenance. You have done so well. 💕
04 Jan 19 by member: Erquiaga
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Thank you! Erquiaga 😊
I did better last year, now I am starting with less than two pounds gained. Last year I started with sixteen pounds regained.
04 Jan 19 by member: Keilin_4
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Wow, that's a true accomplishment! And you are very welcome.
04 Jan 19 by member: Erquiaga
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04 Jan 19 by member: Keilin_4
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I love the fact that you are still going strong after a couple years - that is amazing and inspiring!!
04 Jan 19 by member: nikeit
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04 Jan 19 by member: Keilin_4
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Keilin_4's Weight History
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