DrSueM's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

83.0 kg Lost so far: 21.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

641 kcal

Fat: 43.58g | Prot: 39.93g | Carbs: 24.92g. Breakfast: Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2480 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DrSueM's Journal, 03 Jan 19

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DrSueM's Weight History