Weigh In record (no journal entry) for 03 January 2019
|
152.4 kg
Lost so far: 14.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
2439 kcal
|
Fat: 84.02g | Prot: 83.68g | Carbs: 341.73g.
Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz), Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Great Value Garlic Breadstick, Whole Wheat Spaghetti. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ram12Gar's Weight History
|