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Back on track today. Have a healthy day.
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95.1 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1333 kcal
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Fat: 46.18g | Prot: 68.88g | Carbs: 156.98g.
Breakfast: Boost High Protein Nutritional Energy Drink, Coffee, America's Choice Bacon Thick Sliced, Egg White. Lunch: Water, Taco Bell Cheesy Bean & Rice Burrito, Enchilada with Chicken and Beans in Tomato-Based Sauce. Dinner: Crystal Light Iced Tea Natural Lemon, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Cowpeas, Field Peas or Blackeye Peas, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Califia Farms Vanilla Almond Milk, Post Nilla Cereal Banana Pudding. more...
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Losing 3.2 kg a Week
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