Weigh In record (no journal entry) for 02 January 2019
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1094 kcal
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Fat: 31.34g | Prot: 63.33g | Carbs: 143.96g.
Breakfast: Coffee, Boost Calorie Smart 100. Lunch: Honeycrisp Apples, Tea (Brewed), Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Aquafina Water (16.9 oz), Giant Eagle Cherry Tomatoes, Eat Smart Sweet Kale Salad - Vegetables Only, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Friendly's Fudge Berry Swirl Frozen Yogurt, Wonderful Halos Mandarin Oranges, Skim or Nonfat Milk (Calcium Fortified), Post Nilla Cereal Banana Pudding. more...
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Gaining 1.6 kg a Week
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