Weigh In record (no journal entry) for 05 July 2017
|
154.6 kg
Lost so far: 14.1 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 122.17g | Prot: 115.94g | Carbs: 16.59g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Sausage Patty. Lunch: Great Value Unsalted Dry Roasted Peanuts. Dinner: Wendy's Tomato (1 Slice), Mayonnaise, Kroger American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
From371to184's Weight History
|