From371to184's Journal, 27 Jul 17

This has been a wild week of water bloat and/or muscle mass... but, broke into the 320s none the less!
149.0 kg Lost so far: 19.7 kg.    Still to go: 53.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:
951 kcal Fat: 73.48g | Prot: 55.03g | Carbs: 15.31g.   Breakfast: Kraft American Cheese Slice, Trader Joe's Real Mayonnaise, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Real Mayonnaise, Oscar Mayer Deli Fresh Virginia Brand Ham, Daisy 4% Small Curd Cottage Cheese, Great Value Kosher Whole Dill Pickles, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hoffman's Roasted Garlic Cheese. more...
Losing 1.2 kg a Week

14 Supporters    Support   

Comments 
You are killing it.WTG, slow and steady , Keep at it. 
27 Jul 17 by member: DO N OK
WTG!! :D 
27 Jul 17 by member: lakjhatch
#DO N OK, #miakhatch - thanks for the encouragement! 
29 Jul 17 by member: From371to184
Yay! Good on you! 
29 Jul 17 by member: Horseshu1
Woohoo!  
29 Jul 17 by member: catinhat
! YES ! Great! 
29 Jul 17 by member: ginger dog
We celebrate every mini-milestone! Great work! 
29 Jul 17 by member: Miraculum
Nice going! 
29 Jul 17 by member: T8U9
Thanks, ladies - y'all are awesome! Let's keep moving through this journey together! 
30 Jul 17 by member: From371to184

     
 

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From371to184's Weight History


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