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Too fast...
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1601 kcal
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Fat: 62.97g | Prot: 130.91g | Carbs: 92.31g.
Breakfast: Grape Tomatoes, Dried Chia Seeds, Simply Egg Whites, Bell Peppers, Cucumber (with Peel), Avocados, Quinoa, Havarti Cheese. Lunch: Almonds, Avocados, Cheese Wedges, Fried Egg, Simply Egg Whites, Red Delicious Apples, Greek Yogurt, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Seaweed (Prepared with Soy Sauce), Cabernet Sauvignon Wine, Cucumber (Peeled), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Baked or Broiled Salmon. more...
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2607 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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