Weigh In record (no journal entry) for 01 January 2019
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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963 kcal
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Fat: 44.74g | Prot: 61.37g | Carbs: 83.43g.
Breakfast: Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: A&W Restaurant Mama Burger with Cheese. Snacks/Other: Honey . more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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