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DrSueM
Journal
01 Jan 19
DrSueM's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
83.0 kg
Lost so far:
21.3 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2019:
745 kcal
Fat: 61.48g | Prot: 44.16g | Carbs: 0.92g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled).
more...
2480 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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DrSueM's Weight History
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