AmandaandDanny2016's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

80.4 kg Lost so far: 26.7 kg. Still to go: 18.7 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2019:

1241 kcal

Fat: 112.50g | Prot: 34.50g | Carbs: 5.00g. Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Joe T. Garcia's Mild Salsa Picante, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Whole Eggs (Medium), Kroger Salted Butter. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2056 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AmandaandDanny2016's Journal, 01 Jan 19

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