Weigh In record (no journal entry) for 31 December 2018
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1384 kcal
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Fat: 49.50g | Prot: 132.84g | Carbs: 98.94g.
Lunch: Miso Soup, Tiramisu, Brownie , 麻团, Ocean's Crabmeat, Cooked Broccoli, Broccoli , Avocado Roll, Salmon Sushi, Fried Battered Scallops, Shrimp Tempura, Cooked Salmon, Fried or Battered Breaded Floured Shrimp, Fried Breaded Squid. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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