Weigh In record (no journal entry) for 31 December 2018
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1372 kcal
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Fat: 54.97g | Prot: 88.11g | Carbs: 126.60g.
Breakfast: Southern Grove Almonds, Kroger Old Fashioned Oatmeal, Boiled Egg. Lunch: Heinz Gourmet Malt Vinegar, Soy Sauce, Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Broccoli Florets, White Rice (Long-Grain, Cooked), Salmon. more...
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2591 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AdrianJR's Weight History
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