Weigh In record (no journal entry) for 31 December 2018
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2468 kcal
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Fat: 125.74g | Prot: 82.26g | Carbs: 254.12g.
Dinner: Caesar Salad with Romaine, Bertolli Extra Virgin Olive Oil, LaBrea Bakery French Bread Baguette, Archer Farms Chocolate Molten Cake, Thin Crust Pizza with Meat. Snacks/Other: Cooked Broccoli (Fat Added in Cooking). more...
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1910 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 4 minutes, Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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lynnmriley68's Weight History
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