Weigh In record (no journal entry) for 30 December 2018
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112.7 kg
Lost so far: 28.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g.
Lunch: Чай. more...
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3856 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes, Bike Machine (Cycling) - 1 hour, бег 1 ост - 30 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 2 minutes, жим гантелей вверх - 6 minutes. more...
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Losing 4.2 kg a Week
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vladpost's Weight History
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