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The weight gained is slowly coming back off!!
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2328 kcal
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Fat: 133.94g | Prot: 117.30g | Carbs: 162.42g.
Breakfast: Alpine Spiced Apple Cider. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Peanut Butter and Jelly Sandwich. Dinner: Pork Spareribs, Great Value Canned Corn, Mashed Potato made with Milk (from Dry), Dinner Rolls. Snacks/Other: Dinner Rolls, Ghirardelli Dark & Sea Salt Caramel Squares, Peanut Butter Cookie. more...
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1720 kcal
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Exercise:
Walking - 3 hours and 2 minutes, Treadmill Full Incline - 47 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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meldurfee's Weight History
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