Weigh In record (no journal entry) for 29 December 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1267 kcal
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Fat: 40.55g | Prot: 52.12g | Carbs: 172.24g.
Breakfast: Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Coca-Cola Coca-Cola Classic, HEB Green Chile Tomatillo Sauce, Schwan's Husk Wrapped Beef Tamales, Kohlrabi, Pears, Apples, Fresh Express Cabbage Salad. Snacks/Other: Archer Farms Roasted Pepitas, Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1676 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Hiking hills - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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