Weigh In record (no journal entry) for 28 December 2018
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2203 kcal
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Fat: 155.76g | Prot: 81.64g | Carbs: 69.71g.
Breakfast: Frozen Blueberries, Beatrice 0% Skim Milk, Fried Egg, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Pepperoni, Mozzarella Cheese, Boursin Garlic & Fine Herbs, Breton Original. Dinner: Potato, Whiskey, Cos or Romaine Lettuce , Sunrise Firm Tofu, 红烧肉. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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