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back down again. ate well. 2 hours of basketball. 20 minutes lifting. 300 ab exercises
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85.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1338 kcal
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Fat: 75.60g | Prot: 118.18g | Carbs: 57.30g.
Breakfast: Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3446 kcal
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Exercise:
Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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