Weigh In record (no journal entry) for 28 December 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2531 kcal
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Fat: 104.21g | Prot: 117.57g | Carbs: 277.56g.
Breakfast: Dempster's Everything Bagel, Coffee (Brewed From Grounds), Half and Half Cream, Lactantia Original Light Cream Cheese. Lunch: Tomato Sauce, Penne, Potato, Radicchio. Dinner: Pork, Meatless Egg Roll, Chinese Fried Rice, Chow Mein or Chop Suey, President's Choice Chicken Balls. Snacks/Other: Half and Half Cream, Coffee, Snickers Bites, Oil Popped White Popcorn. more...
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Losing 1.0 kg a Week
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 Comments
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29 Dec 18 by member: dacks
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