Smash84's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

141.5 kg Lost so far: 8.2 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

1445 kcal

Fat: 43.86g | Prot: 55.72g | Carbs: 211.50g. Breakfast: Low Fat Milk, Cinnamon Toast Crunch, Coffee (Brewed From Grounds). Lunch: Chicken pot pie, aldis. Dinner: Pork Loin (Tenderloin), Honey Barbeque Sauce, Hamburger Buns, Baked Beans. Snacks/Other: Cherry Coke. more...

4042 kcal

Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Smash84's Journal, 21 Jun 10

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Smash84's Weight History