Weigh In record (no journal entry) for 27 December 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1850 kcal
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Fat: 97.45g | Prot: 127.14g | Carbs: 91.35g.
Breakfast: Kirkland Signature Egg Whites, Apples, Fried Egg, Gouda Cheese. Lunch: Kirkland Signature Egg Whites, Olympic Garlic Sausage, Bibigo Mini Wontons. Dinner: 蒜苔, Harvest Farmer's Sausage, Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, 回锅肉. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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