Weigh In record (no journal entry) for 25 December 2018
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1844 kcal
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Fat: 76.00g | Prot: 150.46g | Carbs: 148.43g.
Breakfast: Grimm's Lean Turkey Pepperoni, Gouda Cheese, Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Broccoli , Olympic Garlic Sausage, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Ground Pork (Cooked) , White Rice, 蒜苔, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Great Value Basa Fillets, 小炒肉. Snacks/Other: Apples. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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