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I'm back. The holidays were tough with Pop & Sis gone. Mom is bad and I'm staying with her full time now. My husband is handling it well. I'm back at the gym tomorrow. Stay healthy.
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1362 kcal
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Fat: 43.69g | Prot: 71.36g | Carbs: 176.58g.
Breakfast: Coca-Cola Diet Coke (Bottle), Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Light Butter, Panera Bread Sprouted Grain Bagel Flat. Lunch: Honey, Tea (Brewed), Perkins Restaurant Fruit Cup, Egg, Egg White, Kroger Fully Cooked Bacon, Kroger Breakfast Sausage Links. Dinner: Simply Orange 100% Pure Orange Juice, Kroger Light Syrup, Kroger Neufchatel Cheese, Smucker's Simply Fruit Strawberry, Egg, Whole Wheat Bread, Green String Beans, Turkey Breast Meat, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Simply Orange 100% Pure Orange Juice, Honeycrisp Apples. more...
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Gaining 0.6 kg a Week
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