Weigh In record (no journal entry) for 21 September 2012
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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861 kcal
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Fat: 5.92g | Prot: 22.75g | Carbs: 178.77g.
Breakfast: bird's eye broccoli, Old Fashioned Oats, granny smith apple. Lunch: quaker old fashioned oatmeal, great value sugar snap, sweet potato, sour dough bread. Dinner: russet potato. more...
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Gaining 5.1 kg a Week
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DianneGardner's Weight History
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