DrSueM's Journal, 26 Dec 18

DrSueM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2018

83.5 kg Lost so far: 20.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

567 kcal

Fat: 44.33g | Prot: 40.24g | Carbs: 1.92g. Breakfast: Heavy Cream, Coffee. Lunch: Pork Chop. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2493 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DrSueM's Weight History

View Complete History

DrSueM's Journal, 26 Dec 18

Submit a Comment

DrSueM's Weight History