Weigh In record (no journal entry) for 21 September 2012
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165.5 kg
Lost so far: 25.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1434 kcal
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Fat: 70.00g | Prot: 83.00g | Carbs: 119.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Chicken Fingerz (5 Pieces), Crinkle Fries, Original Sauce. more...
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Losing 1.3 kg a Week
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 Comments
You are still doing great with your steady loss! Hang in there - you are getting closer to your goal every day!
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