Weigh In record (no journal entry) for 26 December 2018
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1128 kcal
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Fat: 34.55g | Prot: 44.99g | Carbs: 160.85g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Luvo Roasted Cauliflower Mac & Cheese, Trader Joe's Fresh Cranberry Sauce, Member's Mark Chicken Mozzarella Meatballs. more...
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1681 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Kenna Morton's Weight History
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