Weigh In record (no journal entry) for 24 December 2018
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1160 kcal
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Fat: 39.09g | Prot: 94.22g | Carbs: 105.50g.
Breakfast: The Laughing Cow Cheese, Silver Hills Little Big Bread, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Apples , Nestle Turtles. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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