Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .1% and at upper range of goal limit... Lift Day!!! Eggnog mixing tonight...
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2018:
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2487 kcal
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Fat: 113.34g | Prot: 184.70g | Carbs: 168.07g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Kroger Kosher Dill Pickle Spears. Dinner: Kirkland Signature Sharp Cheddar Cheese, Vlasic Old Fashioned Sauerkraut, Chili Con Carne with Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.3 kg a Week
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Comments
Eggnog, that's what a forgot to buy. Thanks! Merry Christmas!
24 Dec 18 by member: Scalewatcher3
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John10251's Weight History
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