DrSueM's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

83.5 kg Lost so far: 20.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

794 kcal

Fat: 65.79g | Prot: 35.92g | Carbs: 17.15g. Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Butter (Salted), Joseph's Lavash Bread. Snacks/Other: Water (Bottled). more...

2493 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DrSueM's Journal, 23 Dec 18

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DrSueM's Weight History