Weigh In record (no journal entry) for 23 December 2018
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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919 kcal
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Fat: 53.99g | Prot: 71.05g | Carbs: 34.60g.
Breakfast: Walnuts, Duchess Honey Bun, Rotisserie Chicken, Collards, Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme. Lunch: Rotisserie Chicken, Collards, Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme. Snacks/Other: Coca-Cola Diet Coke, Organic Valley Organic Half & Half, Coffee, Water, Water. more...
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steady weight
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peppermint1000's Weight History
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