Weigh In record (no journal entry) for 22 December 2018
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1150 kcal
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Fat: 55.23g | Prot: 91.48g | Carbs: 74.56g.
Breakfast: Shortbread Cookies , Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Costco Seasoned Rotisserie Chicken, Costco Turkey and Provolone Sandwich . Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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