Weigh In record (no journal entry) for 23 December 2018
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1867 kcal
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Fat: 87.76g | Prot: 139.18g | Carbs: 128.34g.
Breakfast: Tangerines (Mandarin Oranges) , Apples, Gouda Cheese, Kirkland Signature Egg Whites, Fried Egg. Lunch: 虾饺, 牛肉丸, 黑椒牛仔骨, 牛肚, 麻团, 咸水角. Dinner: Chinese Broccoli (Cooked) , Cauliflower , Turkey Meat , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mariani Dried Apricots. more...
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steady weight
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zhanghao_1st's Weight History
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