Weigh In record (no journal entry) for 23 December 2018
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148.8 kg
Lost so far: 17.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1855 kcal
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Fat: 62.33g | Prot: 134.01g | Carbs: 189.00g.
Lunch: Mission Flour Tortillas (Fajita Size), Del Monte Canned Corn, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. more...
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Gaining 0.6 kg a Week
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Ram12Gar's Weight History
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