Weigh In record (no journal entry) for 23 December 2018
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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3466 kcal
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Fat: 142.93g | Prot: 123.60g | Carbs: 437.51g.
Breakfast: Milk (Nonfat), Raisin Bran, Kellogg's Special K Protein Plus Cereal, Chocolate Chip Cookies (Soft Type), Apples, Insomnia Cookies Sugar Cookie. Lunch: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Marketside magic cookie bar, Cheese Sauce, On The Border Tortilla Chips. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Fried Rice, Rosarita Refried Beans, Calavo Avocado, Safeway Select Carne Asada. more...
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3209 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Way to go, that huge gain all gone. Knew it would be a snap for you. :)
23 Dec 18 by member: LZenn
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23 Dec 18 by member: -Diablo
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