Weigh In record (no journal entry) for 21 December 2018
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1974 kcal
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Fat: 110.82g | Prot: 133.99g | Carbs: 116.40g.
Breakfast: Frozen Blueberries, Beatrice 0% Skim Milk, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Navels Oranges , Broccoli, Boiled Egg, Olympic Garlic Sausage, Bibigo Mini Wontons. Dinner: Bell Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Apples. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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